Holistic Health Counseling Program
Unleash Your True Potential!
Together, we will explore concerns specific to you and your body and discover the tools you need for achieving your holistic health goals, from healthily losing weight that improves your health to living an inspired, fulfilling life. I will help you create a completely personalized 'roadmap to health' that suits your unique body, lifestyle, preferences, and goals.
As a client of my holistic health counseling program, you will…
- set and accomplish goals in a way that is empowering and exciting
- build the confidence to create the life you want
- learn to manage blood sugar levels, food cravings, mood swings, emotional eating, and binge eating
- boost metabolism and immune system
- alleviate your stress and increase your energy level
- learn to manage high blood pressure and bad cholesterol
- understand the importance of healthy eating, proper nutrition, and supplementation
- feel better in your body
- learn about new foods and how you can easily incorporate them
- work to achieve and maintain your ideal weight
- improve your personal relationships
- learn to make gradual, lifelong changes that enable you to reach your current and future health and wellness goals
Your program includes...
- two 50-minute sessions per month (in person, by phone, or Skype)
- e-mail support between sessions
- recipes that are healthy, delicious, and simple to prepare
- simple but informative handouts that will increase your nutrition knowledge
- shopping lists, the latest health and wellness tips and tools to continue on with a Whole New You
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.